DOES AEROBIC EXERCISE DURING PREGNANCY REDUCE THE RISK OF POSTPARTUM DEPRESSION?
This question was posed by researchers who conducted a randomized controlled trial to determine whether regular aerobic exercise during pregnancy would reduce postpartum depression in women with singleton (non-multiple) pregnancies. 398 women between the ages of 20-40 years were evaluated, all of whom had low-risk single pregnancies. Each one was then randomly assigned to either […]
