RISING TEMPERATURES CAN CAUSE HEAT STROKE

Shows a blazing hot sun against a black background and surrounded by a thick layer of clouds

Overheating of the body can occur in the hot months of summer, especially in these times when temperatures across the globe are rising.

Heat Stroke is a life threatening condition that can occur when the body is unable to adjust to high temperatures, causing our internal temperature to rise…quickly.

We’ve all heard the horror stories of little ones left inside a hot vehicle while an adult runs an errand. It’s a painful reminder of how a quick negligent decision can put babies and children at risk of death.

What some people may not realize, however, is that exposure to very high outdoor temperatures can be dangerous as well.

For most adults, our body’s temperature control system can handle the high temperatures but in higher risk individuals the body loses its ability to cool down.

Heat-related illness is greatest for little ones 0-4 years of age and for those who are over 65. Also at risk are individuals who are overweight, ill, or on certain medications. Everyone in these categories need to be very careful to avoid a heat-related event as events can occur within 10-15 minutes of continuous exposure.

Warning Signs

The signs can vary but can include the following:

  • Body temperature rising to greater than 103 F.

  • Skin turns very red and there is often little or no sweating

  • The persons pulse is rapid and bounding

  • Dizziness

  • Throbbing headache

  • Nausea

  • Confusion
  • Unconsciousness
  • Death

Cooling the body down as quickly as possible is crucial and could mean the difference between life and death.

Immediate steps to take:

  • Get the person into a shady area if at all possible
  • Give them cool (nonalcoholic) fluids

  • Put them in a cool shower

  • Find an air conditioned room for them

  • Remove excess clothing as appropriate

 

HOW TO REDUCE THE RISK OF HEAT STROKE

Hydrate. Hydrate. Hydrate…

During hot weather it’s important to remember to increase your fluid intake and reduce activity levels. This is of even greater importance for those who work outdoors.