Tag Archive for: Kids

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PEDIATRIC CPR GUIDELINES UPDATE

A coordinated effort between the American Academy of Pediatrics and the American Heart Association has produced new CPR and airway obstruction guidelines which went into effect towards the end of 2025. This is an important update and one all families should be aware of.

CHANGES FOR INFANT CPR

The use of two or three fingers on the chest for compressions is no longer in effect. It is now recommended that the rescuer use the palm of their hand between the nipples (as before), 

or alternatively, the two-thumb encircling hands technique.

We still need to move the infant chest at least 1/3 of its depth or about 1.5 inches. The ratio of pumps to breaths remains 30 pumps and 2 rescue breaths.

This change reflects the fact that most rescuers were not pumping deep enough.

The recommendation for foreign body obstruction (choking) is unchanged. Repeated upper back hits (up to 5) followed by up to 5 chest thrusts is still the method of choice until the baby is over one year old.

CHANGES FOR CHILD CPR

CPR technique for a child now includes the use of two hands to ensure adequate depth of compression (at least 1/3 of the chest wall depth).

 

Please remember that if a child is no longer conscious due to airway blockage it is imperative that CPR begin immediately.

The new recommendation for a choking child now includes 5 upper back hits followed by up to 5 abdominal thrusts (inward and upward), alternating until the object is cleared.

  • For best effect, position yourself to the side and slightly behind the choking child. For a small child, you may need to kneel behind them rather than stand. This should be done while the child is bent over. Previously we suggested back hits while the child was standing upright.
  • Give 5 back blows using the heel of the hand to strike between the shoulder blades. If no improvement, then have the child stand up straight.
  • Next, move behind the child; bend your knees slightly for balance and support, and give 5 abdominal thrusts, pulling inward and upward each time.
  • Continue alternating 5 back blows and 5 abdominal thrusts until the child can cough, cry or speak.
  • If they become unresponsive, begin CPR (starting with compressions)

 

CORRECT RESPONSE TO CHOKING 

As always, we continue to encourage parents and care providers to follow the basics of prevention of airway obstruction by adhering to the following principles:

  • Never leave an infant or small child unattended during mealtimes
  • Once they are crawling/walking keep all food and other objects away from them
  • Do not provide food or snacks in the car as it is difficult or impossible to recognize an airway obstruction before it is too late
  • Be extra careful if you enter a small mouth to try and remove an object. If you must, do so by going along the cheek then swipe across the mouth

When someone is choking immediate response is crucial. You can’t rely on Paramedics to save the day as they won’t be able to arrive in time. That is why we cannot stress enough how important it is for ALL family members and care providers to know how to save a choking infant or child. 

 

BE PREPARED. BE SAFE.

 

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CONSUMER WATCH! RECALL ALERT

There’s a lot to think about when you’re having a baby, so many needs to consider – cribs, strollers, clothing, diapers, baby bottles, bassinets, and more. Needless to say, choosing the best and safest products for your infant, toddler, or young child can be a dizzying process, especially when you’re bombarded with so many product choices.

But how to know if you’re buying something that poses a serious risk? An easy way to stay informed is to register with the Consumer Product Safety Commission (cpsc.gov) so you can receive email alerts that identify dangerous products and provide information about their risks. They also have an app you can download to your phone. You can find that here. This is a must-have resource. Adult-related products are included as well.

We went over all the alerts that were issued this year up to the writing of this article and identified a number of product categories that seem to continually pose a health and safety risk where infants and toddlers are concerned. And the list of products grows every day.

Here’s a sample of our findings…

  • Several baby bathing seats that are unsafe and present an increased risk of drowning
  • Bassinets which are unsafe for infants, increasing the risk of suffocation or entrapment

  • One or more baby gates that do not meet safety standards
  • More than a few chests of drawers that are top heavy and are easy to tip over by a small child causing serious injury

  • Numerous toys, games and other items powered by small batteries that, if placed in
    the mouth, increase both a choking risk as well as a risk for toxic ingestion

  • Several safety helmets for those starting to ride a bike or skateboard that are not
    adequate for protection of the head
  • Several “self-feeding” pillows with attachments for a small bottle that pose a
    choking risk

  • Any number of medications and/or supplements that violate child resistant
    packaging and can lead to serious or lethal toxic ingestion
  • Infant & toddler bedtime clothing that do not meet flammability standards

There are also a significant number of items that adults use regularly including:

  • Power strips for multiple electrical inputs that pose a fire risk
  • Steam cleaners due to risk of serious burns
  • A number of pool or hot tub drain covers which increase the risk of entrapment and
    drowning
  • Several adult portable side rails that increase the risk of serious falls

 

Save a Little Life™ strongly encourages all parents to register with the CPSC. Here’s a direct link to subscribe to their mailing list.

 

BE PREPARED. BE SAFE.

 

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IS AI READY TO TAKE ON THE ROLE OF PHYSICIAN?

These days, a growing number of people worldwide are consulting AI Chatbots for medical advice. The question is, can we rely on them to give us accurate advice?

A recent study conducted at Oxford University set out to establish whether or not AI systems are effective with regards to diagnosis and appropriate course of action.

The study included nearly 1,300 participants who were asked to identify potential health conditions and recommended courses of action, based on personal medical scenarios developed by doctors.

One group used AI chatbots to assist in their decision-making, while a control group  used other traditional sources of information. The researchers then evaluated how accurately participants identified the likely medical issues and the most appropriate next step, such as visiting a GP or going to the ER.

Results showed that those who relied on the chatbots made the right choice less than half of the time and that AI correctly identified the problem only about a third of the time.

Although AI platforms excel at standardized tests of medical knowledge, they fall short when it comes to accurate diagnosis because they don’t reflect the complexity of interacting with human users.

Researchers found evidence of three specific areas that posed a challenge:

  1. Users often didn’t know what information they should provide
  2. AI provided very different answers based on slight variations in the questions asked
  3. AI often provided a mix of good and bad information which made it difficult for users to identify the best course of action

Ultimately, AI’s advice was not any better than a simple Google search.

Rebecca Payne, one of the study’s authors, said it could be dangerous to rely solely on this new technology which might fail to recognize when a person needs urgent medical attention.

Senior author of the study, Associate Professor Adam Mahdi (Oxford Internet Institute) said: ‘The disconnect between benchmark scores and real-world performance should be a wake-up call for AI developers and regulators. We cannot rely on standardised tests alone to determine if these systems are safe for public use. Just as we require clinical trials for new medications, AI systems need rigorous testing with diverse, real users to understand their true capabilities in high-stakes settings like healthcare.’

Clearly, AI isn’t qualified to provide clear medical guidance…yet. On the plus side, although still in its infant stages, some doctors find that incorporating information provided by AI into their own assessments can help them spot illnesses in patients which could lead to new discoveries.

As for the rest of us who are still largely flying by the seat of our pants, it’s probably best to continue to rely on traditional doctor/patient interaction, at least for the time being.

 

 

 

 

PEDIATRIC INTENSIVE CARE UNITS–WHAT YOU NEED TO KNOW

Most expectant and recently delivered parents are familiar with the term Neonatal Intensive Care Unit or NICU (“nick-u”) which might be necessary in the case of a newborn that arrives sick or premature. For that reason, all hospitals who deliver babies are required to have access to a NICU, just in case.

But what happens when an older infant or child requires intensive care? Are they also cared for by the NICU unit?

The answer is no. NICU patients are typically newborns, although some NICUs care for babies up to two months old. Beyond that, a Pediatric Intensive Care Unit or PICU is required for all children, generally up to the age of 18.

What’s important to know is that PICUs are specialized units that don’t exist in all hospitals. Therefore, it is important that parents find out where the nearest PICU is located so their little ones can receive the best care if and when they are seriously or critically ill or injured.

For example, let’s say a 3-year-old child has fallen from a height that caused a brain injury and they are showing signs of a severe concussion or worse. That child would require hospitalization in a PICU for intensive monitoring and treatment by specialized physicians and nurses until they were stable and continuing to improve.

PICUs are most often located in medical centers that are teaching hospitals. A teaching hospital trains physicians in all areas of medicine, from pediatrics to neurology to orthopedics and so on. They have 24/7/365 capacity to provide rapid care to babies, children and adolescent patients.

What you need to bear in mind is that these represent only a small percentage of the hospitals in the greater Los Angeles area.

So what happens if the paramedics arrive and determine that your baby or child requires hospitalization?

Paramedics are extensively trained to evaluate and treat infants and children both in your home and en route to the hospital. Please follow their instructions and lead as they are making decisions based on sound clinical judgement.

If they determine that your little one will likely need intensive care, they will not take them to a hospital that cannot care for them, however, it is also possible that they will go to a medical center where your pediatrician does not have admitting privileges.

It goes without saying that ideally, you would want your child to go to a medical center where your pediatrician admits and practices.

So, an important question to ask and one that all parents should know the answer to is where does your pediatrician admit the most serious patients? 

It’s helpful to know that pediatricians have admitting privileges at one or more of these medical centers – in fact, many have done their resident training at these centers – but don’t take anything for granted. If you don’t already know, please ask your pediatrician where she or he admits little ones.

In Los Angeles, the following medical centers have a PICU:

  • UCLA Medical Center (Westwood)
  • Cedars-Sinai Medical Center
  • Children’s Hospital of L A.
  • County USC Medical Center
  • most Kaiser Permanente hospitals
  • The recently enlarged Providence/Cedars Tarzana hospital also has a critical care unit for pediatrics
  • In outlying areas, Loma Linda Medical Center and Harbor UCLA Medical Center should be included in the list

Save a Little Life™ is dedicated to educating parents, family members, and care providers to respond to most pediatric health emergencies, if needed. Never underestimate the importance of that knowledge. Keeping CPR and airway emergency skills current can make the biggest difference in critical health events.

 

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CANDY OR CANNABIS?

California authorities recently seized 2.2 million illicit cannabis packages designed to look like popular food snacks and candy. The sting operation focused on 11 storefronts in the city’s Toy District where businesses were making and selling packaging used to deceive customers.

According to the L.A. Times, “The packages seized in the sweep were empty, but designed to mimic popular food and candy, including Sweet Tarts sour gummies and Twinkies adorned with rainbow sprinkles, which officials said could make them attractive to children. Such packages would not be permitted in the legal marijuana market.”

Under state law, cannabis goods must be labeled to ensure that consumers know what they are buying and to prevent products from being misused. Sellers are required to have packaging that is child-resistant, resealable and opaque if it’s an edible product. Vetted products feature a marijuana leaf symbol and an exclamation mark inside a triangle.

Unfortunately, the illegal weed market is aware of this, so some are now illegally creating packaging with a forged seal to sell their black market products.

Each of the seized packages was labeled with a forged California marijuana seal, giving would-be purchasers the false impression that the products inside had been vetted by the state. 

Obviously, this poses a danger to consumers.

Governor Newsom responded stating “We will not tolerate criminal activity that undermines the legal market, especially when it puts children at risk.”

Department of Cannabis Control Director Nicole Elliot added that such counterfeit packaging can potentially pose danger to consumers, “especially when it is ripping-off well-known brands that are attractive to children.”

Why is cannabis such a risk to children?

Children react very differently to cannabis than adults. Their reaction is extremely variable with symptoms varying from none at all to a coma. In a previous post we took a look at this issue and why it has become such a concern.  You can find that article Cannabis Poisoning In Children Is On The Rise here.

In our Pediatric CPR & Family Safety Class we always discuss potential risks to little ones who might accidentally consume any substance that might harm them. Our emphasis is on the 4 specific groups of potential toxins including drugs (of all kinds), plants, flowers and common chemicals used around the home for cleaning.

We strongly recommend the following guidelines:

• Keep all medications well hidden and out of sight of toddlers and children
• Be aware that little ones are always observing adults and might think that what they consume is OK for them
• Know the toxicity of common (indoor plants) as well as those in your garden
• All chemicals used for cleaning, disinfecting, or insecticides must be kept well out of reach and in cabinets that have good quality locks

If you believe that there has been an ingestion of any substance by your little one, please call California Poison Control immediately @ 1-800-222-1222.

HOW TO RECOGNIZE CANINE STRESS RESPONSES

The L.A. Times recently ran an article on the rising increase of dog bites that are sending record numbers of us to local Emergency Rooms. The numbers are actually quite troublesome.

A recent study cited 48,596 ER visits that were related to dog bites, a number that reflects a 12% increase from the previous year and 70% higher than 2005. That equates to 125 ER visits for dog bites per 100,000 California residents.

Why the increase?

As many a 45% of American households now have at least 1 dog. That number is higher than it’s ever been owing to the large number of adoptions that took place during the pandemic when people were suffering from isolation.

Some dogs, like people, respond to unusual stress with aggressive behavior but unfortunately, the initial warning signs may go unnoticed. According to the article, a large number of puppies (and adult dogs as well) were hastily adopted during the pandemic and never properly socialized which has resulted in unaddressed behavioral issues.

State figures and a recent study by public health researchers show that, in California, children and young adults are the age groups most likely to make ER visits for dog bites.

The most serious injuries often involve the head and neck, making little children especially vulnerable. Nationwide, children under 5 were more than twice as likely to die from dog bites as members of other age groups.

What to look for?

Canine aggression occurs “on a ladder” of escalating behaviors and not all of them are obvious unless you know what to look for.

Easy to remember are the 5 Fs:

  • fret
  • fidget
  • fight
  • flight
  • freeze

Initial signs of discomfort also might include lip-licking, looking away, or yawning. The behavior starts to escalate when the dog begins stiffening up, staring, or crouching with a tucked tail. And things can worsen if an active toddler or small child gets too handsy.

According to Elizabeth Stelow, chief of the Behavior Service at the UC Davis Veterinary Medical Teaching Hospital,  owners should learn to recognize anxiety in dogs and understand their body language. When dogs owners repeatedly miss the signs of distress, biting may occur.

Dogs who are punished regularly are  also more inclined to bite. Negative feedback such as collars that deliver electronic stimulation, choke chains, and/or pronged collars were also identified in the article as another source of great stress.

Although aversive techniques appear to work by subduing the animal’s behavior, that result is often deceptive. Fear-based learning can push dogs to stop engaging in any behavior, good or bad, as the dog becomes fearful of a negative response.

The American Veterinary Society of Animal Behavior encourages owners to focus on positive reinforcement, rewarding dogs for what they do right. Motivating good behavior with treats, toys, verbal praise, and other positive choices make for a much happier and better-behaved pet.

Be sensitive to any signs that might lead to aggressive behavior.

Dogs are such an important part of our family, our lives, and our wellbeing. Let’s make sure that we equally value the wellbeing of our canine friends.

CAUTION: COLORFUL CURIOSITIES

Parents who have taken our CPR & Family Safety Class will recall that the class highlights poison prevention, and for good reason.

The most recent report from the Consumer Product Safety Commission (CPSC) shows an alarming increase in both serious and fatal poisonings…especially in the 0-4 age group.

The numbers show an increase in fatal poisonings of 37% from 2020 to 2021 with a significant increase of 66% from ’21-’22. These numbers are on the rise and Emergency Departments and the CPSC are sounding the alarm.

In particular we are looking at:

  • All Acetaminophen (Tylenol) products – especially liquid versions
  • Narcotics/opiates
  • Hallucinogenic substances (including ingestible cannabinoids)
  • Ibuprofen agents

One very simple thing to keep in mind is this:

Children are attracted to bright, colorful items whether it’s pills or cleaning supplies and chemicals used for washing clothes and dishes.  It all looks like candy to them.

The essentials of poison prevention are well known  but sometimes we need reminding.

Be sure to follow these essential guidelines:

  • Keep ALL medications well out of reach of children
  • Only administer pediatric medications as prescribed by your pediatrician
  • Check age and size-related dosing of anti-fever drugs. For example: Tylenol and Ibuprofen medications both come in infant and toddler strength
  • Never use words like “sweet” or “candy” when trying to get your little one to take medication as they will get the wrong message
  • Any recreational drugs need to be either very well hidden or in a locked container
  • Make sure that all relatives and/or care providers understand these safety rules

Keep your loved ones safe and healthy.

THE RISING RATE OF PEDIATRIC OPIOID POISONING

When little Enora Lavenir’s parents put her down for a nap during a family vacation they never could have imagined it would result in her death. Vacationing in a Florida Airbnb, the couple didn’t know that the rental home had been a “party house” where the illicit drug Fentanyl had likely been used. Yet, confirmed by autopsy, Enora’s death was due to acute Fentanyl toxicity.

Until now, our perception of the opioid crisis has largely been viewed as an adult problem. However, there is stunning and alarming evidence that infants and children are more likely to die from an opioid overdose than from any other toxic substance.

According to findings published in the journal Pediatrics about 52% of poisoning deaths in children under 5 years of age are due to opioids. “In fact, the number has doubled since 2005, when 24% of poisonings were attributable to opioids” said lead researcher Dr. Christopher Gaw, a pediatric emergency physician at Childrens Hospital of Philadelphia.

Dr. Gaw and colleagues reviewed child death data from the U.S. National Center for Fatality Review and Prevention. Between 2005-2018, 731 poisoning deaths in children aged 5 and younger were reported to the center. Overall, infants, under the age of 1 accounted for 2/5 (40%) of poisoning deaths. During this period opioids were involved in 47% of these deaths. The next leading cause of drug related deaths occurred from over the counter pain & cold medications (15%).

Five years later, the numbers are rising.

Even a small dose of a prescription opioid can put an infant or toddler’s life at risk. This is particularly true of synthetic opioids such as Fentanyl which is 50-100 times more potent than morphine. 

Where are these overdose deaths occurring?

Nearly 2/3 of these poisoning deaths occur in the infant or child’s home.  Roughly 1/3 of these occurred when a child was supervised by someone other than their parents. The data clearly shows that the vast majority of these poisonings were accidental.  Dr. Gaw added “Kids are curious, active and we know from experience and other studies that often kids are exposed accidentally.  They are just exploring their environment when they find an opioid and end up ingesting it.  A lot of these are what we call exploratory ingestions.”

Dr. Sam Wang, a pediatric toxicologist with Childrens Hospital Colorado in Aurora noted ”even legitimate opioids that are not properly stored and kept out of reach of a child can cause a death if a child would get into them.”  On the other hand, illicit drugs are particularly risky in homes where supervision of children is usually not as good.  This type of event is considered drug endangerment.  Our readers need to understand that, even when properly prescribed opioids are in the home, they must be stored safely  –  away from little ones.  

Shows a baby's hands on top of various pill packets

SIGNS OF AN OPIATE OVERDOSE:

  • Very lethargic, hard to arouse
  • Shallow, slower breathing
  • “Pinpoint” pupils

If any of these occur call 9-1-1 immediately and if breathing stops, initiate CPR immediately

Our Pediatric CPR & Family Safety Class begins with a focus on prevention of most household injuries & accidents.  

When it comes to storing any potentially dangerous drugs we emphasize:

  • storing all medication (prescription or otherwise) out of the reach of children
  • keeping opioid drugs under lock and key, if possible
  • that medications of this type be kept in child resistant containers

Consider asking you M.D. for a prescription for Naloxone, the proven life-saving antidote to all opiate drugs.

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LET’S TALK ABOUT SEIZURES AND HOW TO RESPOND TO THEM

If you’ve ever witnessed a person having a seizure, it’s likely that you’ve responded with fear or even revulsion. Or maybe you’ve simply felt helpless not knowing what to do.

So what do you do?

Film or TV portrayals of someone having a seizure might misinform you as to what the proper response actually is, and viewing seizures as evidence of demonic possession, while historical, is also likely to be misleading.

Let’s take a look at some basic facts.

Throughout the body there are electrical currents that facilitate many functions. This is especially true of the heart and brain. Sometimes an incident may occur where the current is short-circuited resulting in a seizure. The seizure itself is not the cause but the result of something, an event brought on by one of many possible causes.

Some possible causes are:

  • Use of alcohol and/or drugs
  • Flashing lights (like a strobe light)
  • Not taking medication prescribed to prevent seizures
  • Head injury where the brain is affected
  • Rapidly rising high fever in some babies and small children
  • A significant drop or rise in blood sugar levels
  • A brain tumor

DIFFERENT FORMS OF SEIZURES

Some seizures are short in duration while others last several minutes or longer.

A seizure may exhibit as rapid blinking or staring off into space.  Historically, these types of seizures have been called “petit mal” which are a less serious form.

When a seizure involves the whole body, causing shaking and altered consciousness, it is often referred to as “grand mal.”  

Some seizures only involve certain parts of the body causing involuntary twitching, confusion, and the inability to respond to someone.  

Keep in mind that having a seizure does not mean that a child has epilepsy.

Seizures resulting from rapidly rising, high fevers are the most common seizures seen in the pediatric population. These are referred to as febrile seizures. If you are a parent with infants, toddlers and/or small children it is important that you speak with your pediatrician about fever so you can learn how to treat it.  

ARE ALL SEIZURES A MEDICAL EMERGENCY?  

The short answer is NO. In relation to some of the causes listed above, however, some seizures may require a paramedic response.

For example, when…

  • seizures last more than 5 minutes
  • someone is injured during a seizure
  • a person is experiencing their first seizure
  • someone has breathing problems or the inability to walk normally after a seizure
  • the seizures don’t stop
  • they occur in water

FIRST AID RESPONSES TO A SEIZURE

Shows a young boy lying on the floor in the aftermath of a seizure. A woman's hand resting on her leg can be seen to the left of him.

While someone is having a seizure…

  • do not try to restrain or hold them down during a seizure
  • do not put anything in their mouth
  • expect short periods of absent breathing, changes in skin color
  • do not start CPR or give rescue breaths
  • avoid giving the victim food or water

When someone is convulsing it is common for them to bite their tongue, cheek or lips, and bleeding can occur.  Do not panic if you see this.  Seizure victims DO NOT swallow their tongues.  

Stay with the victim until the seizure ends and the person fully awake is able to communicate normally. Many people will be confused afterward.

Speak softly to the victim.

Once a seizure begins to ease off, it is ok to carefully turn the person on their side.

 

7 STRATEGIES FOR SURVIVING REMOTE WORK WITH KIDS AT HOME

Working remotely might be the perfect fit for your career and family. Yet juggling childcare while getting work done can be challenging. With these survival tips from Save a Little Life in mind, you can breathe a little easier during the work week.

Dedicate an Area of Your Home to Work
Because working from home often involves mixing business and pleasure, a dedicated work area is a must. Separating work from daily living can help you focus and avoid distractions. A home office or nook can also create a work-life balance if you close it off at quitting time.

Aim to maintain an ergonomic work area, rather than working from bed or at the kitchen table. Proper posture is crucial for avoiding spine, wrist, and other injuries, notes Healthline; ergonomics matter when working from home.

Establish a Daily Routine or Rhythm
Most parents of young kids scoff at the idea of a “schedule.” What infant or toddler naps exactly when their caregiver needs them to? An alternative is a routine or rhythm that fits your family’s needs.

According to Parents magazine, routines are beneficial for kids and help bedtime go more smoothly, reduce meltdowns, and even teach toddlers flexibility. The exact times don’t matter, but a sequence of events keeps everyone on track.

Set Up Toddler-Safe Solo Activities
Managing a toddler while balancing a full workload isn’t easy. For times when you need to keep little hands busy, set up quiet toddler activities they can do solo. Making sure to avoid potential choking hazards is a no-brainer, but mess-free activities are a must, too.

Toys like blocks, puzzles, and coloring books can be intriguing, especially if they are new or not always available. Stickers, large magnets, and felt boards can also be engaging. Try to keep different toys in rotation to maintain interest, as novelty can wear off quickly.

Carve Out Time for Older Children
Working from home sometimes feels like working 24/7. It can also feel that way for your kids, especially older children who are mostly self-sufficient. Babies and toddlers require a lot of attention, but older kids need one-on-one time, too.

Take care to prioritize your older kids at important times of the day when your little ones aren’t underfoot.

Choose Clothing You Can Live In
An obvious benefit of working from home is the ability to wear comfortable clothes. Of course, if you need to be Zoom-ready on top, professional yet comfortable clothing is paramount.

Versatility is a keyword when it comes to comfortable, functional clothes.

Luckily, nursing parents can find top-rated nursing bras online, making it easy to add them to your shopping cart while ordering diapers and wipes.

Declutter Daily for Less Stress
Every parent knows how stressful having too much stuff is, but you might not realize how much clutter impacts your day. Mayo Clinic confirms that clutter can create stress and even keep you up at night.

Starting your day with a clean space can help you buckle down and get work done. Quick clutter pickups a few times daily can also help you feel accomplished. Try out a quick-clean routine to keep messes from piling up through the work week, and the mental load may ease even more.

Enjoy Downtime as “Me Time”
Though many parents feel guilty about dedicating time to self-care, Romper’s experts say it’s necessary. Carving out even a few minutes a couple of times per day can boost your mood and mental health.

Therapists say to take alone time to recoup, refresh, and be a more active parent when you are with your kids. Asking for help from your partner or family is recommended, too.

Remote work with a baby or toddler (or even older kids) isn’t easy, but it is doable. From setting up the right workspace to planning activities for little ones, lining things up takes effort but pays off when you hit deadlines and end the work week strong.

 

THANKS TO COLLEEN STEWART

from Play Date Fitness 

for contributing this article